| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
73.23
|
40
|
1.898
|
| Energy |
kcal
|
160
|
0
|
0
|
| Energy |
kj
|
670
|
0
|
0
|
| Protein |
g
|
2.00
|
34
|
0.136
|
| Total lipid (fat) |
g
|
14.66
|
35
|
0.542
|
| Ash |
g
|
1.58
|
34
|
0.118
|
| Carbohydrate, by difference |
g
|
8.53
|
0
|
0
|
| Fiber, total dietary |
g
|
6.7
|
27
|
0.879
|
| Sugars, total |
g
|
0.66
|
12
|
0.019
|
| Sucrose |
g
|
0.06
|
10
|
0.037
|
| Glucose (dextrose) |
g
|
0.37
|
10
|
0.03
|
| Fructose |
g
|
0.12
|
10
|
0.016
|
| Lactose |
g
|
0.00
|
10
|
0
|
| Maltose |
g
|
0.00
|
10
|
0
|
| Galactose |
g
|
0.10
|
8
|
0.014
|
| Starch |
g
|
0.11
|
4
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
12
|
29
|
0.583
|
| Iron, Fe |
mg
|
0.55
|
29
|
0.105
|
| Magnesium, Mg |
mg
|
29
|
17
|
1.542
|
| Phosphorus, P |
mg
|
52
|
16
|
1.622
|
| Potassium, K |
mg
|
485
|
29
|
31.316
|
| Sodium, Na |
mg
|
7
|
23
|
1.173
|
| Zinc, Zn |
mg
|
0.64
|
17
|
0.029
|
| Copper, Cu |
mg
|
0.190
|
17
|
0.039
|
| Manganese, Mn |
mg
|
0.142
|
17
|
0.007
|
| Selenium, Se |
mcg
|
0.4
|
5
|
0.068
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
10.0
|
20
|
0.505
|
| Thiamin |
mg
|
0.067
|
16
|
0.002
|
| Riboflavin |
mg
|
0.130
|
16
|
0.008
|
| Niacin |
mg
|
1.738
|
16
|
0.081
|
| Pantothenic acid |
mg
|
1.389
|
16
|
0.301
|
| Vitamin b-6 |
mg
|
0.257
|
15
|
0.046
|
| Folate, total |
mcg
|
81
|
24
|
10.343
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
81
|
24
|
10.343
|
| Folate, DFE |
mcg_DFE
|
81
|
0
|
0
|
| Vitamin b-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin b-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
146
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
7
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
2.07
|
23
|
0.214
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.05
|
10
|
0.009
|
| Tocopherol, gamma |
mg
|
0.33
|
19
|
0.114
|
| Tocopherol, delta |
mg
|
0.02
|
10
|
0.004
|
| Vitamin K (phylloquinone) |
mcg
|
21.0
|
8
|
0.766
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.126
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.001
|
7
|
0.001
|
| 10:0 |
g
|
0.000
|
8
|
0
|
| 12:0 |
g
|
0.000
|
8
|
0
|
| 14:0 |
g
|
0.000
|
8
|
0
|
| 15:0 |
g
|
0.000
|
8
|
0
|
| 16:0 |
g
|
2.075
|
8
|
0.104
|
| 17:0 |
g
|
0.000
|
8
|
0
|
| 18:0 |
g
|
0.049
|
8
|
0.005
|
| 20:0 |
g
|
0.000
|
8
|
0
|
| 22:0 |
g
|
0.000
|
8
|
0
|
| 24:0 |
g
|
0.000
|
4
|
0
|
| Fatty acids, total monounsaturated |
g
|
9.799
|
0
|
0
|
| 14:1 |
g
|
0.000
|
8
|
0
|
| 15:1 |
g
|
0.000
|
8
|
0
|
| 16:1 undifferentiated |
g
|
0.698
|
8
|
0.039
|
| 17:1 |
g
|
0.010
|
8
|
0.001
|
| 18:1 undifferentiated |
g
|
9.066
|
8
|
0.474
|
| 20:1 |
g
|
0.025
|
8
|
0.002
|
| 22:1 undifferentiated |
g
|
0.000
|
4
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.816
|
0
|
0
|
| 18:2 undifferentiated |
g
|
1.674
|
8
|
0.063
|
| 18:3 undifferentiated |
g
|
0.125
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.111
|
4
|
0.007
|
| 18:3 n-6 c,c,c |
g
|
0.015
|
4
|
0
|
| 18:4 |
g
|
0.000
|
4
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
8
|
0
|
| 20:3 undifferentiated |
g
|
0.016
|
8
|
0.002
|
| 20:4 undifferentiated |
g
|
0.000
|
8
|
0
|
| 20:5 n-3 |
g
|
0.000
|
4
|
0
|
| 22:5 n-3 |
g
|
0.000
|
4
|
0
|
| 22:6 n-3 |
g
|
0.000
|
4
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Stigmasterol |
mg
|
2
|
6
|
0
|
| Campesterol |
mg
|
5
|
6
|
0.196
|
| beta-sitosterol |
mg
|
76
|
6
|
5.583
|
| Amino acids | ||||
| Tryptophan |
g
|
0.025
|
0
|
0
|
| Threonine |
g
|
0.073
|
0
|
0
|
| Isoleucine |
g
|
0.084
|
0
|
0
|
| Leucine |
g
|
0.143
|
0
|
0
|
| Lysine |
g
|
0.132
|
0
|
0
|
| Methionine |
g
|
0.038
|
0
|
0
|
| Cystine |
g
|
0.027
|
0
|
0
|
| Phenylalanine |
g
|
0.232
|
0
|
0
|
| Tyrosine |
g
|
0.049
|
0
|
0
|
| Valine |
g
|
0.107
|
0
|
0
|
| Arginine |
g
|
0.088
|
0
|
0
|
| Histidine |
g
|
0.049
|
0
|
0
|
| Alanine |
g
|
0.109
|
0
|
0
|
| Aspartic acid |
g
|
0.236
|
0
|
0
|
| Glutamic acid |
g
|
0.287
|
0
|
0
|
| Glycine |
g
|
0.104
|
0
|
0
|
| Proline |
g
|
0.098
|
0
|
0
|
| Serine |
g
|
0.114
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
62
|
33
|
7.715
|
| Carotene, alpha |
mcg
|
24
|
31
|
11.54
|
| Cryptoxanthin, beta |
mcg
|
28
|
29
|
16.722
|
| Lycopene |
mcg
|
0
|
7
|
0
|
| Lutein + zeaxanthin |
mcg
|
271
|
16
|
16.66
|